What is the last thing you learned?
In my life I have studied a lot and learnt lots of interesting things but I have neglected myself and now find that there is ‘maintenance’ to do on the old machine.
As I approach fifty the body will no longer just look after itself and I have to watch what I eat and how I choose to exercise. I would like to be active in later life so now is the time to put a bit of work in.
I need to focus on my mental well being as well and have started doing a bit of self help. I have read a few useful books and talk to a councillor every so often just to clean house.
I think the most useful thing is thinking about how and what I think about. Yesterday I posted that the most important question you can ask is Why? And as Christ said “physician heal thyself!” Why do I think the way I do? What are the premises for my thinking and are they healthy?
I am for myself, a fascinating study, but the last thing I learned was that I should look after myself for the future.