Anxiety takes energy. Your heart speeds up, you sweat, and your muscles tense. Anxiety might be better if it had the decency to burn more calories, but there really isn’t an upside. Having a restless mind destroys your focus, concentration and can cause many a sleepless nights. A restless mind drains you. Then, when it’s […]
How To Calm The Restless Mind — Awake Your Inner Dragon
Jack Russell 